Clik here to view.
Admitting Your Friends Are Right Is Tough Sometimes!
Photo courtesy of Getty Images My buddy Mike was right about my workouts at the gym, much as I hate to admit it … I skipped the stairs machine this morning and went right to the treadmill. Ran 3.67...
View ArticleClik here to view.
Weekend Journal: Loyola University Health Center’s Preventive Cardiology &...
This week, Dr. Phan, director of Loyola University Health Center‘s Preventive Cardiology and Lipid Program explains the importance of cholesterol knowledge, how to prevent heart disease and diabetes,...
View ArticleClik here to view.
Weekend Journal: Staying Cool While Losing Weight, ‘Breakfast At Tiffany’s’...
This week, the enjoyable Martin Cizmar, author and music critic, joins us to discuss weight loss– but he puts a new spin on it: how to stay cool while burning those calories! Turn to the new humorous...
View ArticleClik here to view.
Nashville Hotline: The Band Perry Dishes On “Postcard From Paris”
Sibling trio The Band Perry‘s latest hit Postcard from Paris is gracing radio airwaves everywhere! But what– or should we say who– is it really about? Lead singer Kimberly Perry tells us it’s, “really...
View ArticleClik here to view.
Weekend Journal: Lifestyles Of The Rich & Famous; Depression Vs. Dementia;...
This week, Emma McLaughlin and Nicola Kraus, authors of the Nanny Diaries discuss their hit books and movies the Nanny Diaries and Nanny Returns. They’ve written a wonderful new novel, Between You and...
View ArticleClik here to view.
Yes Or BS: Do You Exercise While On Vacation?
Question: According to a new survey, 18% of people who travel exercise more on the road than they do when they’re not on vacation? Answer: Yes (Very surprisingly it’s true!)
View ArticleClik here to view.
What’s Your Best Advice For Getting A Raise?
One of the eternal questions at work … how do I approach my boss about a raise? A new study finds that if you really want the raise, you should hit the gym. Exercising three or more times a week leads...
View ArticleClik here to view.
Michelle Obama Bonds With Barack Through Exercise
The couple that works out together, stays together. This seems to be the motto of President Barack Obama and his wife Michelle. The First Lady recently told Good Housekeeping that her and her hubby...
View ArticleClik here to view.
YES Or BS: What Women Won’t Do In Front Of Men?
Question: According to a new survey 40% of women say they will never blow their nose in front of a man? Answer: BS Surprisingly, the right answer is exercise! Seriously ladies, you won’t exercise in...
View ArticleClik here to view.
What’s The One Item In Your Closet You Won’t Give Up?
Know why so many closets are stuffed? 75% of women admitted they won’t give up their “skinny” clothes … even though they haven’t worn a size-8 dress in 15 years, they loved it in their […]
View ArticleClik here to view.
Weekend Journal: Changing Your Life With Fast Diets & Yoga
This week, Dr. Michael Mosley, foreword contributor to The Fast Diet cookbook, reveals his secret to successful dieting. How does this British doctor know that this diet works? After having his own...
View ArticleClik here to view.
HONESTY: What’s The Biggest Lie A Guy’s Told You On A Date?
A recent survey found that women rated the same man as better looking and more physically fit (!) when they were told he was honest, as opposed to being a liar. Ever had a whopper […]
View ArticleClik here to view.
Eating Bacon Has The Same Affect On Your Body As Exercise!
Scientists recently discovered that high levels of vitamin B3 found in bacon may actually lengthen life by tricking the body into believing it’s exercising! Seriously! I can eat bacon and get the same...
View ArticleClik here to view.
Fanny Packs Finally Got a Face Lift
I prefer to exercise outdoors. The only problem is: where the heck do I put my phone and keys?! My method thus far has been to shove my car key in my shoe (comfortable, right?) and just hold my phone...
View ArticleClik here to view.
Weekend Journal: Check Your Boobies & Tone Your Booty!
One in eight women in America will be diagnosed with breast cancer. That’s why a whole month is dedicated to breast cancer awareness. We’re proudly wearing pink throughout October to support Breast...
View ArticleClik here to view.
Weekend Journal: Overcoming Financial Stress, Getting Fit In 10 Minutes, &...
FIRST GUEST: Eleanor Blayney, Consumer Advocate for the Certified Financial Planner (CFP) Board of Standards This can be a pretty stressful time of the year due to those tedious income tax returns. But...
View ArticleClik here to view.
Weekend Journal: This Exercise Program Will Make You Feel Younger! Plus, How...
FIRST GUEST: Bill Fabrocini, P.T., Clinical Specialist in Orthopedic Physical Therapy and Sports Performance Training Coach Many people resolve to lose weight or get in better shape when a new year...
View ArticleClik here to view.
Weekend Journal: Bark in the Park at Soldier Field with the Anti-Cruelty...
Happy Mother’s Day! For all the moms with fur babies, moms who don’t have enough “me time” to workout, and for all the moms with teens preparing for college, this show is for you! FIRST GUEST: Dr....
View ArticleClik here to view.
Roman’s College of Country Knowledge: Dana From Lombard
Everyone always asks how they can be a part of Roman’s College of Hollywood Knowledge and it’s really easy! Just email Stylz and Roman at Mornings@US99.com to get in on the action. This morning it was...
View ArticleClik here to view.
Nashville Know-It-All: Carrie Underwood Doesn’t Let Internet Criticism Bug Her
Carrie Underwood has her fitness clothing line and that’s opened her up to some criticism on the internet! In fact, you won’t believe what some people are saying to her! Crazy thing is, Carrie...
View Article